Low-Carb Turkey Gyro Bowl

May 13, 2025
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Ingredients

Tzatziki

  • 1 Persian or 1/2 English cucumber, grated
  • 1 clove garlic, finely chopped
  • 1/2 cup chopped fresh mint
  • 1/8 tsp. kosher salt 

Cucumber Salad

  • 4 Persian or 2 English cucumbers, quartered lengthwise, sliced into 1/4″ or 1/2″ pieces
  • 1/2 small yellow onion, finely chopped 
  • 1 cup quartered cherry tomatoes 
  • 2 tsp. extra-virgin olive oil
  • 1/2 tsp. kosher salt 

Cauliflower Rice

  • 1 Tbsp. extra-virgin olive oil
  • 12 oz. frozen cauliflower rice
  • 1 clove garlic, finely chopped
  • 1/2 tsp. kosher salt
  • 1 tsp. finely grated lemon zest

Turkey & Assembly

  • 1 Tbsp. extra-virgin olive oil
  • 1/2 yellow onion, chopped
  • 1 lb. ground turkey
  • 2 cloves garlic, finely chopped 
  • 1 tsp. dried oregano
  • 1 tsp. smoked paprika 
  • 3/4 tsp. kosher salt
  • 1/8 tsp. freshly ground black pepper
  • Peperoncini, for serving

Directions

  • TzatzikiIn a medium bowl, toss cucumber, garlic, yogurt, mint, and salt until combined. Let sit at room temperature until ready to use.
  • Cucumber SaladIn a large bowl, toss cucumbers, onion, tomatoes, oil, and salt until combined. Let sit at room temperature until ready to use.
  • Cauliflower Rice
    1. Step 1In a large skillet over medium heat, heat oil. Add cauliflower rice (still frozen is fine), shake pan so rice is in an even layer, and cover. Cook, undisturbed, 8 minutes.
    2. Step 2Uncover and stir in garlic and salt. Cook, stirring frequently, until cauliflower is until some pieces of cauliflower are beginning to brown and garlic is fragrant, about 2 minutes.
    3. Step 3Transfer cauliflower rice to a large bowl, stir in lemon zest, and cover to keep warm.
  • Turkey & Assembly
    1. Step 1In same skillet over medium-high heat, heat oil. Add onions and cook, stirring occasionally, until starting to soften and are translucent, about 5 minutes. Add turkey, garlic, oregano, paprika, salt, and pepper and cook, breaking up turkey into smaller pieces and stirring occasionally, until turkey is no longer pink and liquid is evaporated from bottom of pan, 6 to 8 minutes.
    2. Step 2Divide cauliflower rice, turkey, and cucumber salad among bowls. Top with a dollop of tzatziki. Serve with peperoncini alongside.
Article Categories:
Food · Health

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